Tips to make a garden salad

Salads are very easy to do. They are delicious, especially in summer when the vegetables are fresh. They are also very nutritious and are a great alternative to other snacks. In addition, they are also ideal as a side dish or as a meal in itself. Whichever way you choose to eat the salad garden are sure to be thrilled.

As with any salad, salads should not be boring, as you spice up yourHome favorite spices, herbs and a vinaigrette made. Produce that is good in the garden salads include tomato, cucumber, radishes, onions, peppers and leafy vegetables. In principle, plants can be, in a garden grow in all a fine salad.

Use the freshest products

If possible, always use fresh produce from the garden. If you have an account, you can try your own garden in pots on the patio or indoors grow Using lights. You should also buy in local farmers markets, to ensure you buy the freshest products available. Another thing is to consume the goods within a day or two of purchase. The reason for that fresh, it is because you want the most nutrients. The longer sits production, the more nutrients will be lost. And the more nutrients that are lost, the salad is less filling.

Another note, when it comes to freshness, is to make your> Salad a day you eat it. It will take place in the fridge for a day or two, but the food of the day, vegetables that are best for optimal nutrition is cut.

Always homemade dressings

More and salad dressings at home for all salads. They are easy to make and fast, and are just as tasty as any medications you can buy the food from the course of business.

To your association, you need an oil, such as Olive oil. You can also use mashed avocado as too high in healthy fats. Then, for oil or avocado, add a little bit "of lemon juice and sea salt for a true and simple dressing. You can use other herbs and spices such as oregano, basil, rosemary, cayenne pepper and turmeric for a super-rich salad dressing.

Add nuts and seeds

Nuts and seeds are also great in any salad. You can roast slightly before it on> Salad. To ensure that the nuts and seeds to salads cool before moving on.

Source: http://drink-salads.chailit.com/tips-to-make-a-garden-salad.html

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